The weakening of the potency causes many problems for the representatives of the stronger sex: from self-doubt to obsessive states bordering on depression. Middle-aged people often worry about the question: how to increase potency in men after 45 years?
The danger lies in the fact that men are embarrassed to speak out loud about the deviations that have arisen, aggravating the problem, while a timely visit to the doctor will help to find out the cause and fully restore male strength. If you are reading this article, then you or your man needs help to restore potency. Do not stop reading, start acting, and the result will not be long in coming!
The main reasons for the decrease in potency
The reasons for the decrease in potency in men are very diverse. Some of the most common include:
- A decrease in the hormone testosterone occurs mainly after the age of forty, but it also occurs in younger men. The normal amount of this hormone is responsible for the proper functioning of the male reproductive system and regulates potency.
- Pelvic congestion is often caused by a sedentary lifestyle and bad habits. Poor blood flow reduces the natural erection and consequently worsens the quality of men's sexual life.
- Urogenital infections cause inflammation of the male reproductive system and increase the chances of weakness in bed. Chronic diseases are often asymptomatic, so a man may not even be aware of the true causes of impaired potency.
- Stress directly affects a man's ability to be sexually active. This factor is a common cause of psychological impotence, but if this is the only problem, treating it will be quite simple. Potency will be restored after exclusion of irritants or use of therapy.
How to identify the causes of a decrease in male potency?
The fact of a decrease in libido is unequivocally determined by everyone, but in order to understand how serious it is, one must carefully understand the reasons for the weakening of potency. The most correct decision would be to visit a doctor, because in this case, a man or a man will undergo a full examination and, based on the results, receive appropriate treatment. But many representatives of the stronger sex are very busy with work, do not want to admit the problem, or are simply afraid to visit doctors and take tests. Answer a few questions to yourself as honestly as possible:
- How common are erection problems?
- Are there problems with ejaculation?
- How is the period of arousal characterized: fast or long?
- Is the urge to urinate frequent?
The answers you receive will help you understand the seriousness of the problems. If decreased sexual activity is the exception and not the rule, if during the holidays, when the body rests, there are no problems with erection or ejaculation, then there are no obvious reasons for concern. A caring and tactful woman will find a way to be supportive and not focus on small failures, realizing that we are all human.
It is completely different to act if the decrease in potency is observed for a long time and is combined with frequent urination, a long time of arousal and sexual intercourse. When you add to this the age after 45 years, the presence of bad habits and unhealthy eating, you should seriously think about your health.
After all, there are many years ahead that can go without the best pleasure of physical intimacy with a loved one.
Treatment of impotence with drugs.
Did you manage to persuade your loved one to see a doctor to increase potency? This is the best solution to the problem. But don't forget that the couple will need support throughout treatment, and it can be a long one. The main diagnostic scheme is to detect abnormalities in the functioning of the reproductive system, study the state of hormones and identify inflammatory diseases that have affected the weakening of potency.
The main appointments will be made after receiving a complete analysis of the possible causes that affected potency in men. Chronic diseases require long-term antibiotic therapy and physiotherapy, hormonal disorders require fine-tuning with hormone-containing drugs under constant monitoring of indicators. If no serious deviations are found, the doctor will prescribe a strengthening complex of vitamins or herbal preparations, a balanced diet and physical activity to improve potency, and may also recommend pills to increase potency with an individual regimen.
Regular visits to a urologist or andrologist from the age of 40 are the best prevention of health problems and an opportunity to improve potency and prolong an active life into old age.It has been proven that a consultation with a specialist at least once a year reduces the development of serious male diseases, such as prostatitis, impotence or cancer.
Several effective ways to improve potency on your own
It will be possible to restore potency at almost any age, and an increase in potency in men after 45 years depends on the general condition of the body and may take longer than at a younger age. In general, the diet should be changed, include physical activity, reduce or abandon bad habits and, after consultation with a specialist, add proven home remedies.
The best food
To increase testosterone production, especially from the age of 45, it is necessary to increase the intake of foods rich in vitamins A and E, as well as the trace elements zinc and selenium:
- seafood;
- nuts and honey;
- eggs and dairy products;
- cauliflower, asparagus, parsley, garlic and other vegetables;
- bananas and grapes;
- spices: black pepper, turmeric, ginger;
- pumpkin seeds or pumpkin seed oil;
- sprouted grains of wheat, rye, oats.
Physical activity
Regular exercise contributes to the proper functioning of the cardiovascular system, strengthens muscles, gives strength and vigor. This has a positive effect on the state of the body and allows it to increase immunity, which, in turn, leads to improved potency in men after 45 years. There are special exercises for power:
- circular movements of the hips in different directions while standing;
- "bike";
- swing with straight legs in a standing position or lying on your side;
- "boat";
- squats;
- muscle tension to stop the discharge in the toilet.
Proper nutrition and exercise should become a habit of a man. It is in this case that they will become natural and very effective ways to increase male potency after 40.
Folk remedies to improve male strength.
Honey and other bee waste products are recognized as strong enhancing agents, not only by people, but also by traditional medicine. Honey with walnuts, honey with ginger, honey with crushed pumpkin seeds - these are just a few recipes that have a beneficial effect on male potency.
Propolis contains a large number of useful trace elements and has an antimicrobial and tonic effect. Propolis drug, mixed with 70% alcohol or vodka in a ratio of 1: 4, infused for a week in a dark place, is taken 30-40 drops 30 minutes before meals. Treatment continues for 2 weeks. Treatment and prevention with bee products are excellent methods of dealing with weakened potency.
Medicinal herbs are strong folk remedies that allow men to cope with problems of sexual dysfunction by restoring blood circulation, dilating blood vessels and gently cleansing the body of infections.They should be used with caution, in case of full confidence in the absence of allergies to the components of the mixtures or other side effects.If you are not sure, it is better to consult a doctor.
The following herbs are recognized as the most effective home remedies:
- nettle;
- ginseng root;
- thyme;
- Grass of San Juan.
Nettle decoctions improve metabolic processes, stimulate the function of the genitourinary system, increase potency. Preparing a decoction is simple: 100 g of nettle grass is poured into 300 ml of boiling water and insisted. It is recommended to take the remedy three times a day before meals.
Ginseng root is the best potency stimulant. Medicine preparation: 0, 5 tbsp. crushed root mixed with 2 tbsp. yomiel. The mixture should be taken up to 4 times a day for 1 teaspoon. To increase potency, you can take a pharmacy tincture of ginseng with alcohol according to the instructions for use.
Thyme tea is a very healthy drink for many diseases. It is believed that with regular use of aromatic tea, potency in men after 45 can improve. Prepare a drink as follows: 1 tbsp. iblack tea, 3 inflorescences of thyme are poured with boiling water to taste, honey or mint is added and infused for 5-7 minutes.
St. John's wort will help with the restoration of potency for adult men. To do this, 10 g of dried grass is poured into a glass of water, heated to a boil, and then left in a water bath for 15 minutes. The finished broth is filtered and drunk 30 minutes before meals, a quarter cup.
Additional Recommendations
In order for potency in men at age 40 to remain at its best, experts recommend listening to your body, taking time to rest and observe a sleep pattern, quitting smoking, and reducing the amount of alcohol you consume Get in the habit of taking contrast showers and moving around more.
Decreasing potency is not a sentence! With the right approach to solving the problem, every man will be able to prolong his sexual life, especially if he has the support of a loved one.
A positive attitude will facilitate treatment and speed recovery.